Directions:
- Place butter or cooking oil in a wok or large skillet.
- Preheat over medium-high heat.
- Stir-fry garlic and basil, oregano or Italian Seasoning in hot cooking oil or butter for 15 seconds.
- Add carrot and stir-fry for 1 minute.
- Add zucchini and/ or yellow squash and stir-fry for 2 1/2 minutes.
- Add leeks or green onions and stir-fry about 1 1/2 minutes more or until vegetables are crisp-tender.
- Option: Sprinkle with parmesan or Romano cheese; toss gently.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.62 Kcal (643 kJ) | ||
| Calories from fat | 71.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 21.87mg | 7% | |
| Sodium | 154.79mg | 6% | |
| Potassium | 302.44mg | 6% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 153.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 108.81 Kcal (456 kJ) | ||
| Calories from fat | 50.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 12% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 7% | |
| Sodium | 109.63mg | 6% | |
| Potassium | 214.21mg | 6% | |
| Total Carbs | 11.7g | 6% | |
| Sugars | 3.67g | 21% | |
| Dietary Fiber | 1.99g | 11% | |
| Protein | 3.74g | 11% | |
| Vitamin C | 10.5mg | 25% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.4mg | 11% | |
| Calcium | 108.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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