Broiled Zucchini and Potatoes With Parmesan Crust Recipe

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Broiled Zucchini and Potatoes With Parmesan Crust
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Ingredients:

Directions:

  1. Bring a medium pot of water to a boil over high heat. Add the potatoes and cook until just tender, about 8 to 10 minutes. Drain the potatoes and let cool. When cool, cut the potatoes in half.
  2. Place a medium saute pan over medium heat. Add the butter, garlic, thyme and rosemary and let cook until the butter melts, about 2 minutes. Meanwhile, season the cut sides of the zucchini and potatoes with salt and pepper. Carefully place the zucchini and potatoes cut side down in the melted butter. Let them cook until golden brown, about 12 to 15 minutes.
  3. Preheat the broiler. Line a baking sheet with foil. Place the browed zucchini and potatoes on the baking sheet cut side up. Sprinkle the tops with the Parmesan. Place in the broiler until the cheese is golden brown, about 4 minutes. Transfer to a plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.65 Kcal (961 kJ)
Calories from fat 68.27 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 20.77mg 7%
Sodium 161.97mg 7%
Potassium 1009.31mg 21%
Total Carbs 34.83g 12%
Sugars 2.2g 9%
Dietary Fiber 4.38g 18%
Protein 6.93g 14%
Vitamin C 21.6mg 36%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 98.55 Kcal (413 kJ)
Calories from fat 29.3 Kcal
% Daily Value*
Total Fat 3.26g 12%
Cholesterol 8.91mg 7%
Sodium 69.5mg 7%
Potassium 433.11mg 21%
Total Carbs 14.94g 12%
Sugars 0.94g 9%
Dietary Fiber 1.88g 18%
Protein 2.98g 14%
Vitamin C 9.3mg 36%
Iron 1mg 13%
Calcium 41.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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