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Carrot And Pecan Casserole Recipe

Carrot And Pecan Casserole Recipe

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Ingredients:

Serving

Directions:

Boil carrots until tender, about 15 minutes. Drain and mash carrots. Stir in remaining ingredients. Spoon into a lightly greased 2 qt. casserole dish. Bake at 30* for 40 mintues.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.26 Kcal (926 kJ)
Calories from fat	138.23 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Cholesterol	13.74mg	5%
Sodium	86.64mg	4%
Potassium	423.86mg	9%
Total Carbs	19.76g	7%
Sugars	11.37g	45%
Dietary Fiber	4.36g	17%
Protein	2.95g	6%
Vitamin C	7mg	12%
Vitamin A	1.2mg	41%
Iron	0.4mg	2%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	147.92 Kcal (619 kJ)
Calories from fat	92.41 Kcal
		% Daily Value*
Total Fat	10.27g	24%
Cholesterol	9.19mg	5%
Sodium	57.92mg	4%
Potassium	283.35mg	9%
Total Carbs	13.21g	7%
Sugars	7.6g	45%
Dietary Fiber	2.91g	17%
Protein	1.97g	6%
Vitamin C	4.6mg	12%
Vitamin A	0.8mg	41%
Iron	0.3mg	2%
Calcium	38.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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