Directions:
- PORK CHOPS: Combine all ingredients except chops in a shallow plate. Brush chops with olive oil and dredge them in seasonings mixture, gently pressing it onto meat. Transfer chops to a platter and cover and refrigerate for 2 hours. Preheat grill to high heat. Place chops on the grill and cook 5-6 minutes per side or according to desired doneness, brushing with BBQ sauce often. Remove chops to a clean platter and loosely tent with foil to rest.
- BBQ SAUCE: Saute onion and garlic in oil in a saucepan over medium heat. When it's soft add remaining ingredients and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.89 Kcal (2051 kJ) | ||
| Calories from fat | 184.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 122.82mg | 41% | |
| Sodium | 2075.34mg | 86% | |
| Potassium | 858.1mg | 18% | |
| Total Carbs | 34.37g | 11% | |
| Sugars | 13.04g | 52% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 42.24g | 84% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 162.62 Kcal (681 kJ) | ||
| Calories from fat | 61.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 32% | |
|---|---|---|---|
| Cholesterol | 40.77mg | 41% | |
| Sodium | 688.9mg | 86% | |
| Potassium | 284.84mg | 18% | |
| Total Carbs | 11.41g | 11% | |
| Sugars | 4.33g | 52% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 14.02g | 84% | |
| Vitamin C | 3.1mg | 16% | |
| Iron | 1.1mg | 18% | |
| Calcium | 30.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Excite Me Tonight! Chicken!
Boneless chicken breasts or 2 lbs boneless chicken thighs... and 29 more.. -
Smothered Pork Chops (Crock Pot)
All-purpose flour, Salt, Fresh ground black pepper and 9 more.. -
Chuck Wagon Stew
Flour, Salt, Pepper and 13 more.. -
Honey Mustard Chicken With Vegetables
Skinless chicken breasts, Flour, Salt (divided ) and 13 more.. -
Steak Pie With Guinness
Plain flour, English mustard powder, Salt, Black pepper and 16 more.. -
Beef-Stuffed Peppers
Green peppers , red peppers or 4 large yellow peppers and 19 more.. -
V-8 Beef Stew
Beef chuck, cut into 2 inch cubes and 18 more.. -
Bangers and Mash With Golden Onions
Sausages, Potatoes, Milk , low fat is fine and 8 more.. -
Chicken With Balsamic Glaze and Fresh Spinach
Boneless skinless chicken breast halves, Salt , plus and 9 more.. -
Beef Stew Pie
All-purpose flour, divided, Salt, Pepper and 13 more.. -
Beef Stew Pie
King arthur unbleached all-purpose flour, divided, Salt and 14 more..
Also Try
-
Asian Style Barbecue Pork Loin Sirloin Chops
Boneless pork loin chops, Soy sauce, Drops hot sauce and 9 more.. -
Carolina Style Pulled Pork Sandwich
Onions, quartered, Light brown sugar, Paprika, Salt and 23 more.. -
-
Big Daddy's Carolina Style Barbecue Sauce
Prepared yellow mustard, Sugar, Light brown sugar and 8 more.. -
North Carolina Style Pulled Pork
Bone-in boston butt or 1 boneless pork shoulder, 5 to 7 lb and 6 more.. -
-
-
Hoisin Barbecued Pork Loins With Apple
Pork loin, 1-inch thick, Hoisin sauce, Cooking sherry and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
