Chuck Wagon Stew Recipe

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Ingredients:

Serving

1/4 cup flour
1 tsp salt
1/4 tsp pepper
1 1/2 lbs stew meat , cut into bite sized chunks
2 tbsp vegetable oil
1 1/2 cups chopped onions
2 cloves garlic, minced
1 (16 oz) can tomatoes, cut up
1/2 tsp salt
1/2 tsp basil
1/2 tsp garlic powder
1/2 tsp celery salt
1/2 tsp oregano
1 tbsp worcestershire sauce
2 medium potatoes, peeled and cubed
1 (10 oz) package frozen mixed vegetables

Directions:

In bag, shake flour, salt and pepper with meat.
Heat oil in Dutch oven on med-high; add meat and flour, brown for 2 minutes.
Add onion, garlic and tomatoes; cook and stir for 3 minutes.
Add salt, basil, garlic powder, celery salt, oregano and Worcestershire sauce; mix well.
Bring to a boil; reduce heat, cover and simmer for 1-1/2 hour.
Stir in potatoes and mixed vegetables; simmer for 1 hour longer, until potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.54 Kcal (1292 kJ)
Calories from fat	114.16 Kcal
		% Daily Value*
Total Fat	12.68g	20%
Cholesterol	71.43mg	24%
Sodium	866.82mg	36%
Potassium	555.82mg	12%
Total Carbs	20.47g	7%
Sugars	3.78g	15%
Dietary Fiber	3.14g	13%
Protein	26.18g	52%
Vitamin C	8.9mg	15%
Vitamin A	0.4mg	14%
Iron	2.2mg	12%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	136.09 Kcal (570 kJ)
Calories from fat	50.35 Kcal
		% Daily Value*
Total Fat	5.59g	20%
Cholesterol	31.5mg	24%
Sodium	382.32mg	36%
Potassium	245.15mg	12%
Total Carbs	9.03g	7%
Sugars	1.67g	15%
Dietary Fiber	1.38g	13%
Protein	11.55g	52%
Vitamin C	3.9mg	15%
Vitamin A	0.2mg	14%
Iron	1mg	12%
Calcium	27mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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