Directions:
- Quarter onions and place in crock pot
- Combine brown sugar, paprika, salt and pepper and rub over roast
- Place roast over onion in crock pot
- Combine vinegar, Worcestershire sauce, red pepper flakes, sugar, mustard, garlic salt and cayenne; stir to mix well
- Drizzle about one third vinegar mixture over roast
- Cover and refrigerate remaining vinegar mixture
- Cover crock pot and cook on LOW for 10-12 hours (or HIGH for 4-6 hours)
- Drizzle about one third reserved vinegar mixture over roast during last half hour of cooking
- Remove meat, onions and then drain
- Chop or shred meat and chop onions
- Serve meat and onions on buns
- If desired, top sandwiches with coleslaw (I don't usually do this)
- Use remaining vinegar mixture to drizzle over sandwiches
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.5 Kcal (1388 kJ) | ||
| Calories from fat | 123.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 791.15mg | 33% | |
| Potassium | 875.24mg | 19% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 43.52g | 87% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.86 Kcal (485 kJ) | ||
| Calories from fat | 43.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 21% | |
|---|---|---|---|
| Cholesterol | 47.55mg | 45% | |
| Sodium | 276.52mg | 33% | |
| Potassium | 305.91mg | 19% | |
| Total Carbs | 2.34g | 2% | |
| Sugars | 1.5g | 17% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 15.21g | 87% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.9mg | 15% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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