Directions:
- Combine all in a VERY large heavy pot. Simmer uncovered over low heat until beef falls to shreds, stirring occasionally. This will take 5 to 6 hours, watch carefully the last hour that it is not sticking. Mixture should be very thick. The mixture fills a large pot before cooking but becomes a small amount by the time it is cooked.
- While cooking, chopped green peppers, celery carrots and a bay leaf may be added.
- Serve on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.44 Kcal (1308 kJ) | ||
| Calories from fat | 163.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 675.91mg | 28% | |
| Potassium | 445.75mg | 9% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 26.53g | 53% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.21 Kcal (608 kJ) | ||
| Calories from fat | 75.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 28% | |
|---|---|---|---|
| Cholesterol | 39.2mg | 28% | |
| Sodium | 314.13mg | 28% | |
| Potassium | 207.16mg | 9% | |
| Total Carbs | 3.86g | 3% | |
| Sugars | 2.44g | 21% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 12.33g | 53% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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