Barbecued Carolina Pork Recipe

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Barbecued Carolina Pork
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Ingredients:

Directions:

  1. Quarter onions and place in the bottom of crockpot.
  2. Combine brown sugar, paprika, salt and pepper and rub on pork roast.
  3. Place roast on top of onions in crockpot.
  4. Next, combine vinegar, Worcestershire sauce, red pepper flakes, sugar, mustard, garlic salt, and cayenne.
  5. Mix well until flavors are blended.
  6. Drizzle about 1/3 of vinegar mixture over roast.
  7. Refrigerate remaining vinegar mixture.
  8. Cook pork roast on low 8 to 10 hours or on High for to 6 hours.
  9. Drizzle 1/3 more of the refrigerated vinegar mixture over pork roast during the last 1/2 hour of coking.
  10. Remove meat when fully cooked along with onions and drain.
  11. Chop or shred meat and chop up onions.
  12. Serve meat and chopped onions in a hamburger bun.
  13. To add more flavor top pork with coleslaw and remaining vinegar mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.43 Kcal (1132 kJ)
Calories from fat 102.86 Kcal
% Daily Value*
Total Fat 11.43g 18%
Cholesterol 113.38mg 38%
Sodium 551.55mg 23%
Potassium 701mg 15%
Total Carbs 4.31g 1%
Sugars 2.86g 11%
Dietary Fiber 0.61g 2%
Protein 36.19g 72%
Vitamin C 2.1mg 3%
Iron 2.1mg 12%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 118.36 Kcal (496 kJ)
Calories from fat 45.02 Kcal
% Daily Value*
Total Fat 5g 18%
Cholesterol 49.62mg 38%
Sodium 241.41mg 23%
Potassium 306.83mg 15%
Total Carbs 1.89g 1%
Sugars 1.25g 11%
Dietary Fiber 0.27g 2%
Protein 15.84g 72%
Vitamin C 0.9mg 3%
Iron 0.9mg 12%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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