Directions:
- Mix marinade ingredients and add flank steak, marinate 4-8 hours. Grill on high heat 5-6 minutes per side for medium rare. Let rest 5 minutes and slice thin along the bias with a sharp knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.95 Kcal (2374 kJ) | ||
| Calories from fat | 331.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.88g | 57% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 1528.42mg | 64% | |
| Potassium | 873.62mg | 19% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 50.57g | 101% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 5.5mg | 30% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 199.34 Kcal (835 kJ) | ||
| Calories from fat | 116.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 57% | |
|---|---|---|---|
| Cholesterol | 54.21mg | 51% | |
| Sodium | 537.39mg | 64% | |
| Potassium | 307.17mg | 19% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 17.78g | 101% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.9mg | 30% | |
| Calcium | 29.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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