Whiskey-Marinated Flank Steak Recipe

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Whiskey-Marinated Flank Steak
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Ingredients:

Directions:

  1. Mix all ingredients except steak in a large ziptop bag.
  2. Add the steak, close bag, and refrigerate until ready to use- either for hours or overnight.
  3. Pull the steak out of the fridge about 30 minutes before you're ready to cook it. Let it reach room-temperature before grilling.
  4. Shake the meat to remove any excess marinade from it and place on the grill.
  5. Grill for a few minutes per side, until it reaches your desired level of doneness. Let rest for 5-10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.44 Kcal (1421 kJ)
Calories from fat 153.82 Kcal
% Daily Value*
Total Fat 17.09g 26%
Cholesterol 64.25mg 21%
Sodium 1522.18mg 63%
Potassium 407.57mg 9%
Total Carbs 21.76g 7%
Sugars 19.23g 77%
Dietary Fiber 0.36g 1%
Protein 22.95g 46%
Vitamin C 3mg 5%
Iron 2.7mg 15%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 195.4 Kcal (818 kJ)
Calories from fat 88.54 Kcal
% Daily Value*
Total Fat 9.84g 26%
Cholesterol 36.98mg 21%
Sodium 876.22mg 63%
Potassium 234.61mg 9%
Total Carbs 12.53g 7%
Sugars 11.07g 77%
Dietary Fiber 0.21g 1%
Protein 13.21g 46%
Vitamin C 1.7mg 5%
Iron 1.5mg 15%
Calcium 44.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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