Directions:
- Combine all ingredients in small bowl.
- Whisk together until sugar is dissolved.
- Place meat in container for marinating.
- Using a fork, pierce meat at 1/2 inch intervals.
- Pour marinade over meat.
- Let meat soak in marinade at least 30 minutes per side.
- For less tender cuts of meat, allow to marinate longer.
- I normally marinate most beef cuts 2 hours, pork or venison cuts 1 1/2 hours and poultry 1- 1 1/2 hours.
- Discard marinade after use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.98 Kcal (193 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1174.88mg | 49% | |
| Potassium | 195.12mg | 4% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.15 Kcal (348 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 2124.66mg | 49% | |
| Potassium | 352.85mg | 4% | |
| Total Carbs | 16.49g | 3% | |
| Sugars | 10.89g | 24% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 3.87g | 4% | |
| Vitamin C | 4.3mg | 4% | |
| Iron | 2.3mg | 7% | |
| Calcium | 44.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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