Carne Guisada On Rice Recipe

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

2 1/2 lb boneless round steak, cut into 1/2-inch cubes
2 tbsp vegetable oil
1 tbsp all-purpose flour
1 (10-oz) can tomatoes and green chilies, undrained and chopped
1 (8-oz) can tomato sauce
2 tbsp chopped green pepper
2 tbsp chopped onion
2 tbsp chopped tomato
2 cloves garlic, minced
1/2 tsp salt
1/2 tsp cumin
1/8 tsp pepper
hot cooked rice
jalapeno pepper slices (optional)

Directions:

Brown steak on all sides in hot oil in a large skillet. Sprinkle with flour; stir well. Add next 9 ingredients. Bring to a boil; reduce heat, and simmer 45 minutes or until mixture is thickened. Serve stew over hot cooked rice. Garnish with Jalapeño pepper slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.47 Kcal (1191 kJ)
Calories from fat	109.39 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	85.03mg	28%
Sodium	2670.61mg	111%
Potassium	666.95mg	14%
Total Carbs	3.24g	1%
Sugars	0.92g	4%
Dietary Fiber	0.39g	2%
Protein	38.21g	76%
Vitamin C	64.9mg	108%
Iron	2.1mg	12%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	132 Kcal (553 kJ)
Calories from fat	50.76 Kcal
		% Daily Value*
Total Fat	5.64g	19%
Cholesterol	39.46mg	28%
Sodium	1239.21mg	111%
Potassium	309.47mg	14%
Total Carbs	1.5g	1%
Sugars	0.43g	4%
Dietary Fiber	0.18g	2%
Protein	17.73g	76%
Vitamin C	30.1mg	108%
Iron	1mg	12%
Calcium	6.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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