Directions:
- Brown meat and onions together.
- Add small amount of oil if needed.
- Add flour and stir well.
- Add tomatoes and water.
- Stir and add spices and peppers.
- Salt and pepper to taste.
- Let simmer several hours until meat is tender and has a thick sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.12 Kcal (386 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Sodium | 281.44mg | 12% | |
| Potassium | 94.85mg | 2% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.9 Kcal (293 kJ) | ||
| Calories from fat | 17.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 4% | |
|---|---|---|---|
| Sodium | 213.53mg | 12% | |
| Potassium | 71.97mg | 2% | |
| Total Carbs | 11.66g | 5% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 1.62g | 9% | |
| Protein | 1.53g | 4% | |
| Vitamin C | 9.9mg | 22% | |
| Iron | 0.7mg | 5% | |
| Calcium | 39.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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