Directions:
- Cut round steak into serving peices
- Season flour with salt and pepper to taste
- Place onions in bottom of stoneware, add meat. Top with carrots and celery and cover with tomato sauce.
- Cover and cook on LOW 8 to 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1037.56 Kcal (4344 kJ) | ||
| Calories from fat | 121.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 176.55mg | 59% | |
| Sodium | 7886.18mg | 329% | |
| Potassium | 3511.9mg | 75% | |
| Total Carbs | 142.9g | 48% | |
| Sugars | 60.13g | 241% | |
| Dietary Fiber | 21.98g | 88% | |
| Protein | 85.15g | 170% | |
| Vitamin C | 48.3mg | 80% | |
| Vitamin A | 2mg | 67% | |
| Iron | 13.9mg | 77% | |
| Calcium | 318.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 83.28 Kcal (349 kJ) | ||
| Calories from fat | 9.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 21% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 59% | |
| Sodium | 633mg | 329% | |
| Potassium | 281.89mg | 75% | |
| Total Carbs | 11.47g | 48% | |
| Sugars | 4.83g | 241% | |
| Dietary Fiber | 1.76g | 88% | |
| Protein | 6.83g | 170% | |
| Vitamin C | 3.9mg | 80% | |
| Vitamin A | 0.2mg | 67% | |
| Iron | 1.1mg | 77% | |
| Calcium | 25.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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