Directions:
- Season the meat with the garlic powder, cumin and salt and pepper to taste. Heat the oil in a large skillet over medium high heat. Add the meat and saute for 5 to 10 minutes, or until browned on all sides.
- Add the flour, stirring well, and saute for 1 more minute. Gradually add the water, making sure to crush any flour lumps. Then add the onion and green bell pepper, reduce heat to low and simmer for 15 to 20 minutes. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.63 Kcal (1116 kJ) | ||
| Calories from fat | 154.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 88.53mg | 4% | |
| Potassium | 411.42mg | 9% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.8mg | 49% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.84 Kcal (527 kJ) | ||
| Calories from fat | 73.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 26% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 26% | |
| Sodium | 41.78mg | 4% | |
| Potassium | 194.17mg | 9% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 10.45g | 44% | |
| Vitamin C | 7.5mg | 26% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.2mg | 49% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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