Beauchamp's Chicken Noodle Soup Recipe

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Beauchamp's Chicken Noodle Soup
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Ingredients
13
Count
Nutrition
112
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Make chicken stock.
  2. Cook noodles, rinse, drain, and set aside.
  3. Saute onions until translucent in fat skimmed from stock.
  4. Add spices.
  5. Add carrots and onions to stock and simmer 8 minutes.
  6. Add peas, spinach, and noodles simmer another 2 minutes.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.53 Kcal (467 kJ)
Calories from fat 20.81 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 10.55mg 4%
Sodium 290.79mg 12%
Potassium 318.63mg 7%
Total Carbs 15.64g 5%
Sugars 5.55g 22%
Dietary Fiber 1.46g 6%
Protein 7.67g 15%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 47.21 Kcal (198 kJ)
Calories from fat 8.81 Kcal
% Daily Value*
Total Fat 0.98g 4%
Cholesterol 4.46mg 4%
Sodium 123.09mg 12%
Potassium 134.87mg 7%
Total Carbs 6.62g 5%
Sugars 2.35g 22%
Dietary Fiber 0.62g 6%
Protein 3.25g 15%
Vitamin C 2.3mg 9%
Vitamin A 0.1mg 7%
Iron 0.2mg 3%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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