Ingredients:
- 1 bay leaf
- 2 tbsp torn fresh tarragon leaves
- additional fresh tarragon leaves , optional
Directions:
- In a large saucepan, combine the first seven ingredients; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender.
- Return to a boil; add noodles. Cook 5-6 minutes longer or until noodles are tender. Stir in turkey and tarragon; heat through. Discard bay leaf. If desired, top servings with additional tarragon. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.85 Kcal (1260 kJ) | ||
| Calories from fat | 81.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 632.3mg | 211% | |
| Sodium | 1218.93mg | 51% | |
| Potassium | 543.23mg | 12% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 33.74g | 67% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 6.1mg | 204% | |
| Iron | 4.3mg | 24% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.56 Kcal (308 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 14% | |
|---|---|---|---|
| Cholesterol | 154.6mg | 211% | |
| Sodium | 298.02mg | 51% | |
| Potassium | 132.82mg | 12% | |
| Total Carbs | 3.98g | 5% | |
| Sugars | 0.43g | 7% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 8.25g | 67% | |
| Vitamin C | 4.9mg | 33% | |
| Vitamin A | 1.5mg | 204% | |
| Iron | 1.1mg | 24% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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