Vegan Caribbean Stew Recipe

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Ingredients:

Serving

1 cup uncooked brown rice
water
1/2 lb collard greens, chopped
2 cloves garlic, peeled
1 (10 oz) package frozen okra
1 (28 oz) can whole peeled tomatoes, chopped, with liquid
1 chayote squash, diced
2 cloves garlic, crushed
1/4 tsp ground ginger, or more to taste
1/4 tsp dried dill weed, or more to taste
1/4 tsp ground cumin , or to taste
1 tbsp chopped fresh cilantro , or to taste
1 (16 oz) can kidney beans, rinsed and drained
1 (6 oz) can tomato paste
all-purpose flour , or as needed

Directions:

Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low; cover and simmer until rice is tender and the liquid has been absorbed, 45 to 50 minutes.
Place collard greens and 2 peeled whole garlic cloves in a pot; add enough water to cover. Boil until collards are tender, about 15 minutes. Drain.
Combine okra, tomatoes, chayote squash, and 2 crushed garlic cloves in a separate large pot; bring to a boil and cook until okra has thawed, about 5 minutes. Reduce to a simmer; season with ground ginger, dill weed, ground cumin, and cilantro to taste. Add collard greens; simmer until flavors have blended, at least 40 minutes (1 hour for best flavor).
Mash kidney beans together with tomato paste in a bowl; add to the stew. Stir in cooked rice and mix well. Add a spoonful of flour to thicken, if desired. Adjust seasonings to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.03 Kcal (515 kJ)
Calories from fat	11.32 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Sodium	22.13mg	1%
Potassium	249.02mg	5%
Total Carbs	25.05g	8%
Sugars	1.14g	5%
Dietary Fiber	3.6g	14%
Protein	3.83g	8%
Vitamin C	16.2mg	27%
Iron	0.9mg	5%
Calcium	104.5mg	10%

Amount Per 100 g
Calories	144.27 Kcal (604 kJ)
Calories from fat	13.27 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Sodium	25.95mg	1%
Potassium	292mg	5%
Total Carbs	29.38g	8%
Sugars	1.33g	5%
Dietary Fiber	4.22g	14%
Protein	4.49g	8%
Vitamin C	18.9mg	27%
Iron	1.1mg	5%
Calcium	122.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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