Caribbean Peanut Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup peanut butter
1 medium onion, peeled and quartered
4 cups chicken stock, preferably homemade
1 cup milk (or cream)
salt
cayenne or hot red pepper flakes or tabasco sauce

Directions:

Put peanut butter in food processor. Add onion. Process until well-combined. With the machine running, pour in stock.
Put it in a saucepan over medium-low heat. Simmer until it thickens, about 7 minutes. Stir occasionally; don't let it scorch. Slowly stir in milk or cream. Season with salt and cayenne. Serve with simple crackers.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.13 Kcal (2086 kJ)
Calories from fat	311.85 Kcal
		% Daily Value*
Total Fat	34.65g	53%
Cholesterol	8.43mg	3%
Sodium	380.99mg	16%
Potassium	868.23mg	18%
Total Carbs	29.33g	10%
Sugars	14.12g	56%
Dietary Fiber	5.71g	23%
Protein	24.79g	50%
Vitamin C	1.9mg	3%
Iron	1.3mg	7%
Calcium	117.3mg	12%

Amount Per 100 g
Calories	126.67 Kcal (530 kJ)
Calories from fat	79.3 Kcal
		% Daily Value*
Total Fat	8.81g	53%
Cholesterol	2.14mg	3%
Sodium	96.88mg	16%
Potassium	220.78mg	18%
Total Carbs	7.46g	10%
Sugars	3.59g	56%
Dietary Fiber	1.45g	23%
Protein	6.3g	50%
Vitamin C	0.5mg	3%
Iron	0.3mg	7%
Calcium	29.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Leek and Potato Soup

Butter, Leeks, Potatoes (diced ), Onion, Chicken stock and 2 more..
Arroz Verde (Green Rice)

Tightly packed fresh cilantro stem (about 1/2 oz.) and 9 more..
vegetable quiche

Onion, diced, Green bell pepper, diced and 7 more..
Babootie

Onion, chopped, Butter and 8 more..
Jaffrey's Homemade Indian Cheese With Spinach

Rich whole milk, Distilled white vinegar and 12 more..
Onion Stew

Onions, chopped, Butter, Cold water, Egg yolk, Flour and 4 more..
Cardamom and Black Pepper Chicken

Chopped onions, Fresh ginger, Garlic cloves, chopped, Salt and 14 more..
Aloo Phujia

Onion, chopped, Vegetable oil, Potatoes, peeled and cubed and 5 more..
Sweet Pea Soup

Chopped onions, Minced garlic, Grated fresh peeled ginger and 13 more..
Aloo Phujia

Onion, chopped, Vegetable oil, Potato, peeled and cubed and 5 more..
Bistro Turkey Sandwiches

Red onion, thinly sliced, Brown sugar, divided, Olive oil and 10 more..

Recipe Tags

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Calypso Butternut Squash Soup

Butternut squash, Green plantains, Onion, peeled, sliced and 15 more..
Caribbean Vegetables
Caribbean Chicken (Marinade)

Eight-oz boneless chicken breasts or 4 -6 chicken thighs and 9 more..
Caribbean Coffee
Caribbean Chicken
Rum-Laced Caribbean Cornbread

Milk, Butter, melted and cooled, Rum or 1 1/2 tsp extract and 8 more..
Linguine With Chicken and Caribbean Sauce

Linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncook... and 10 more..
Caribbean Fruit Soup

Chopped peeled fresh peaches , nectarines, papaya and man... and 16 more..
Peanut Soup With Rice and Scallions

Peanut oil or 2 tbsp vegetable oil, Onions, diced and 12 more..
Easy, Low-Fat Black Bean Soup

Black beans, Yellow onion, Low-fat cream cheese, softened and 4 more..