Directions:
- Shell prawns and reserve heads. Chop the squid into bite size pieces or strips.
- Combine the prawn heads and stock, slowly bring to the boil, simmer uncovered for 30 minutes. Cool, strain the stock and throw away heads.
- Heat oil in pan, add onion, ginger, garlic, lemongrass and sauces, cook until the onion is soft.
- Add the stock, seeds, juice, leaves,bring to the boil and simmer uncovered for 15 minutes, stir in coconut milk and sugar, simmer 5 more minutes.
- Just before serving add the seafood and simmer about 2 minutes until they are cooked. Cooking the squid longer will result in a rubbery squid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.39 Kcal (1802 kJ) | ||
| Calories from fat | 204.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 35% | |
|---|---|---|---|
| Cholesterol | 214.67mg | 72% | |
| Sodium | 260.16mg | 11% | |
| Potassium | 684.75mg | 15% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 3.4mg | 19% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 138.71 Kcal (581 kJ) | ||
| Calories from fat | 65.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 35% | |
|---|---|---|---|
| Cholesterol | 69.19mg | 72% | |
| Sodium | 83.85mg | 11% | |
| Potassium | 220.69mg | 15% | |
| Total Carbs | 4.02g | 4% | |
| Sugars | 1.42g | 18% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 7.68g | 48% | |
| Vitamin C | 6mg | 31% | |
| Iron | 1.1mg | 19% | |
| Calcium | 31.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Malai Kofta (Stuffed potato balls in cream)
Potatoes, boiled and grated and 20 more.. -
Chickpea Curry
Chickpeas (400g per can) and 11 more.. -
Chennai Chicken Curry
Chicken, about 3 lbs in 1 inch cubes, Oil, Onion, sliced and 11 more.. -
Curry Eggs over Rice (For Leftover Hard Boiled Eggs)
Ground coriander, Ground cumin and 16 more.. -
Plum Chicken.....mmmm!
Oil, Chicken pieces, Onion, Ginger, Minced garlic and 10 more.. -
Vegan Kidney Bean and Mushroom Curry
Oil (light such as canola or grapeseed) and 15 more.. -
Chick-Aribbean Stew
Oil, Onion, chopped, Green bell pepper, diced and 15 more.. -
Chicken Casablanca
Oil, Onions, sliced, Ground ginger, Garlic cloves, minced and 11 more.. -
Chicken and Sweet-Potato Curry
Onions, coarsely chopped, Chopped fresh ginger and 9 more.. -
Curried Parsnip Soup
Oil, Onions, chopped, Stalks celery, thinly sliced and 9 more.. -
Tomatillo Posole
Oil, Sliced onion, Chopped green chilies, Minced garlic and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
