Caribbean Spice Rub Recipe

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Caribbean Spice Rub
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Ingredients:

Directions:

  1. Stir together all ingredients until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.08 Kcal (72 kJ)
Calories from fat 2.29 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 778.93mg 32%
Potassium 62.16mg 1%
Total Carbs 4.12g 1%
Sugars 0.15g 1%
Dietary Fiber 0.99g 4%
Protein 0.59g 1%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 201.47 Kcal (844 kJ)
Calories from fat 27.07 Kcal
% Daily Value*
Total Fat 3.01g 0%
Sodium 9189.67mg 32%
Potassium 733.34mg 1%
Total Carbs 48.65g 1%
Sugars 1.73g 1%
Dietary Fiber 11.72g 4%
Protein 6.96g 1%
Vitamin C 16.8mg 2%
Iron 10.3mg 5%
Calcium 341.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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