Directions:
- Place fillets in a greased 11-in. x 7-in. baking dish. Drizzle with butter. In a small bowl, combine the remaining ingredients; sprinkle over fillets.
- Cover and bake at 425° for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.99 Kcal (703 kJ) | ||
| Calories from fat | 73.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 74.62mg | 25% | |
| Sodium | 214.66mg | 9% | |
| Potassium | 376.43mg | 8% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.36 Kcal (554 kJ) | ||
| Calories from fat | 58.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 13% | |
|---|---|---|---|
| Cholesterol | 58.79mg | 25% | |
| Sodium | 169.13mg | 9% | |
| Potassium | 296.58mg | 8% | |
| Total Carbs | 0.48g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 18.89g | 48% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 8% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seasoned Talapia Fillets
Tilapia fillets (6 oz. each), Butter, melted and 8 more.. -
Smoked Turkey or Chicken Legs
Salt, Brown sugar, Peppercorn and 12 more.. -
Braised Brisket and Onions
Sweet paprika, Onion powder, Salt, Pepper, Garlic powder and 13 more.. -
Grilled Chicken With White Barbecue Sauce
Dried thyme, Dried oregano, Ground cumin, Paprika and 5 more.. -
Grilled Herbed Chicken Drumettes With White Barbecue Sauce
Dried thyme, Dried oregano, Ground cumin, Paprika and 6 more.. -
Grilled Chicken Thighs with White Barbecue Sauce
Dried thyme, Dried oregano, Ground cumin, Paprika and 5 more.. -
Popcorn Soup (Corn Chowder)
Butter, Onion, chopped, Dried parsley, All-purpose flour and 4 more.. -
Herbed Butter Rib Eye Steaks
Softened butter, Minced garlic, Lemon juice and 5 more.. -
Thyme-Lime Chicken
Butter or 2 tbsp margarine, Olive oil, Fresh lime juice and 7 more.. -
Chicken Scaloppine Like Carino's
Butter, Lemon juice, White wine, Garlic, minced and 12 more.. -
Honey Chicken
Butter or 1/4 cup margarine, melted, Honey and 6 more.. -
Rosemary Chicken Wings
Butter or 4 tbsp margarine, Chopped parsley, Lemon juice and 5 more.. -
Cheddar Bacon Puffs
Milk, Butter, Flour, Eggs, Cheese and 5 more.. -
Winning Cream of Vegetable Soup
Onion, chopped, Butter and 9 more..
Also Try
-
Spicy Louisiana Tilapia Fillets with Sauteed Vegetable Relish
Refrigerated prechopped tomato , onion, and bell pepper m... and 5 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
