African Piri - Piri Kabobs Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb sweet potato
1 lb boneless venison, cut into 1 1/2 inch pieces (i will use beef)
2 red sweet peppers, cut up
2 tbsp olive oil
2 tbsp purchased piri-piri, spice (or make your own with this recipe)
1 1/2 tsp paprika
1 tsp dried oregano, crushed
1 tsp ground ginger
1 tsp ground cardamom
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/2 tsp ground piri-piri pepper

Directions:

Peel sweet potatoes, if desired and cut into 1 1/4 inch cubes.
Cook potatoes in lightly salted boiling water for 5 minutes or until slightly tender.
Drain, cool slightly.
Alternately thread the sweet potato, venison or beef and sweet pepper pieces on 4 long metal skewers, leaving a 1/4 inch space between pieces.
Brush with olive oil and sprinkle generously with piri-piri spice.
Place kabobs on the lightly oiled rack of the grill directly over medium heat.
Grill for 25 to 35 minutes or until sweet potatoes are tender, turning occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.82 Kcal (393 kJ)
Calories from fat	32.38 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Sodium	180.56mg	8%
Potassium	276.66mg	6%
Total Carbs	14.19g	5%
Sugars	3.54g	14%
Dietary Fiber	2.67g	11%
Protein	1.63g	3%
Vitamin C	39.4mg	66%
Vitamin A	0.6mg	19%
Iron	0.8mg	4%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	101.57 Kcal (425 kJ)
Calories from fat	35.06 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Sodium	195.48mg	8%
Potassium	299.53mg	6%
Total Carbs	15.36g	5%
Sugars	3.83g	14%
Dietary Fiber	2.89g	11%
Protein	1.77g	3%
Vitamin C	42.7mg	66%
Vitamin A	0.6mg	19%
Iron	0.9mg	4%
Calcium	27.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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