Directions:
- In a small bowl, combine all the ingredients, using your hands to break up the sugar. Store in an airtight container, away from light and heat, up to 6 months.
- Makes up to 1 1/4 cups (enough to season 5-10 pounds of meat, poultry, or seafood!).
- VARIETIES:.
- Southwestern rub:replace some of the paprika with cumin, coriander, and chili powder.
- Indian Rub:Replace the oregano and thyme with tumeric, curry powder, ground ginger and cardamom.
- Mediterranean Rub:Replace some or all of the oregano and or thyme with dried tarragon, marjoram, rosemary, dill or basil. Omit the cayenne pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.79 Kcal (154 kJ) | ||
| Calories from fat | 4.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 3738.99mg | 156% | |
| Potassium | 111.02mg | 2% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.02 Kcal (737 kJ) | ||
| Calories from fat | 23.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 1% | |
|---|---|---|---|
| Sodium | 17886.39mg | 156% | |
| Potassium | 531.11mg | 2% | |
| Total Carbs | 42.11g | 3% | |
| Sugars | 27.31g | 23% | |
| Dietary Fiber | 9.08g | 8% | |
| Protein | 3.28g | 1% | |
| Vitamin C | 3.4mg | 1% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 8.1mg | 9% | |
| Calcium | 190.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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