Directions:
- Rinse greens. Fill large bowl with cold water. Add greens and soak 10 minutes. Drain greens; rinse and drain again. Cut out and discard core from greens, then coarsely chop leaves (will yield about 3 1/2 cups).
- Heat oil in large nonstick skillet over medium heat. Add garlic and sauté 30 seconds. Add chopped greens. Stir 3 minutes. Sprinkle sugar over, then 1/4 teaspoon salt; stir to blend. Mix in jalapeño chile; stir 1 minute. Transfer to bowl and cool. DO AHEAD: Can be made 1 week ahead. Cover and refrigerate.
- * Also known as preserved kohlrabi or mustard cabbage; sold at Asian markets.
- Per serving: 75.3 kcal calories, 67.2 % calories from fat, 5.7 g fat, 0.4 g saturated fat, 0 mg cholesterol, 5.6 g carbohydrates, 1.9 g dietary fiber, 3.5 g total sugars, 3.7 g net carbohydrates, 1.6 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.46 Kcal (1936 kJ) | ||
| Calories from fat | 347.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.62g | 59% | |
|---|---|---|---|
| Sodium | 3509.29mg | 146% | |
| Potassium | 420.84mg | 9% | |
| Total Carbs | 23.66g | 8% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 8.78g | 35% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 5.7mg | 32% | |
| Calcium | 171mg | 17% | |
| Amount Per 100 g | |||
| Calories | 140.35 Kcal (588 kJ) | ||
| Calories from fat | 105.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 59% | |
|---|---|---|---|
| Sodium | 1065.03mg | 146% | |
| Potassium | 127.72mg | 9% | |
| Total Carbs | 7.18g | 8% | |
| Sugars | 3.33g | 44% | |
| Dietary Fiber | 2.66g | 35% | |
| Protein | 3.52g | 23% | |
| Vitamin C | 4.5mg | 25% | |
| Iron | 1.7mg | 32% | |
| Calcium | 51.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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