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Caribbean Rice and Beans Recipe

Caribbean Rice and Beans Recipe

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Ingredients:

Serving

3 cups white rice , cooked in chicken broth
1 1/2 tsp olive oil
1 pimiento or 1 roasted red pepper, short thin strips
1/2 green pepper, short thin strips
2 garlic cloves
2 (16 oz) cans black beans, rinsed
2 tbsp distilled white vinegar
5 -10 dashes hot sauce
3 tbsp cilantro, fresh finely chopped
salt and pepper

Directions:

Start rice.
Heat oil in a large skillet over medium heat until hot. Add pimientos or red peppers, green peppers and garlic and saute for two minutes.
Add the black beans, vinegar and hot sauce to taste.
Bring the mixture to a boil, then reduce heat to low, cover and simmer for five minutes.
Stir in rice and cilantro.
Taste and adjust seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.72 Kcal (2586 kJ)
Calories from fat	43.46 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Cholesterol	5.51mg	2%
Sodium	101.91mg	4%
Potassium	404.41mg	9%
Total Carbs	126.33g	42%
Sugars	1.36g	5%
Dietary Fiber	4.25g	17%
Protein	14.64g	29%
Vitamin C	13.2mg	22%
Iron	6.7mg	37%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	315.77 Kcal (1322 kJ)
Calories from fat	22.21 Kcal
		% Daily Value*
Total Fat	2.47g	7%
Cholesterol	2.82mg	2%
Sodium	52.09mg	4%
Potassium	206.73mg	9%
Total Carbs	64.58g	42%
Sugars	0.69g	5%
Dietary Fiber	2.17g	17%
Protein	7.49g	29%
Vitamin C	6.7mg	22%
Iron	3.4mg	37%
Calcium	23.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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