Caribbean Chicken Quesadillas Recipe

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Ingredients:

Serving

8 flour tortillas (8-inch)
2 cups cooked chicken, chopped
1/4 tsp paprika
1/2 tsp thyme
1/2 tsp ground allspice
1 tsp crushed red pepper flakes
2 green onions, thinly sliced (about 1/4 cup)
2 cups fresh peaches or 2 cups mangoes, peeled and chopped
1 1/2 cups monterey jack cheese, shredded

Directions:

Combine the chicken with all of the ingredients except tortillas. Brush 1 side of each tortilla with vegetable oil.
On the non-oiled side, top half of each tortilla with the chicken mixture and Fold in half.
Cook in a large skillet or griddle over medium low heat for at least 3 - 4 minutes per side or until the cheese is melted and the tortilla is lightly browned.
Cut each quesadilla into 3 wedges.
Serve with salsa and sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.43 Kcal (1526 kJ)
Calories from fat	197.28 Kcal
		% Daily Value*
Total Fat	21.92g	34%
Cholesterol	51.93mg	17%
Sodium	564.73mg	24%
Potassium	250.33mg	5%
Total Carbs	24.16g	8%
Sugars	2.93g	12%
Dietary Fiber	1.47g	6%
Protein	18.26g	37%
Vitamin C	2.9mg	5%
Vitamin A	0.4mg	12%
Iron	1.3mg	7%
Calcium	288.9mg	29%

Amount Per 100 g
Calories	257.57 Kcal (1078 kJ)
Calories from fat	139.43 Kcal
		% Daily Value*
Total Fat	15.49g	34%
Cholesterol	36.71mg	17%
Sodium	399.14mg	24%
Potassium	176.93mg	5%
Total Carbs	17.07g	8%
Sugars	2.07g	12%
Dietary Fiber	1.04g	6%
Protein	12.91g	37%
Vitamin C	2mg	5%
Vitamin A	0.3mg	12%
Iron	0.9mg	7%
Calcium	204.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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