Spicy Pinto Bean Soup Recipe

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Ingredients:

Serving

Directions:

Coat a 4 quart pan with no stick spray. Add olive oil, onions & celery. Cook over medium heat for 2 minutes. Add carrots and garlic and cook for another 3-4 minutes. Add pinto beans, broth, water and seasonings. Bring to boil and let simmer 20-25 minutes until veggies are soft. Ladle into bowls and top with sour cream and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.83 Kcal (1624 kJ)
Calories from fat	45.71 Kcal
		% Daily Value*
Total Fat	5.08g	8%
Sodium	924.74mg	39%
Potassium	1124.71mg	24%
Total Carbs	66.13g	22%
Sugars	6.59g	26%
Dietary Fiber	18.9g	76%
Protein	21.13g	42%
Vitamin C	18.6mg	31%
Iron	2.9mg	16%
Calcium	217.7mg	22%

Amount Per 100 g
Calories	73.1 Kcal (306 kJ)
Calories from fat	8.62 Kcal
		% Daily Value*
Total Fat	0.96g	8%
Sodium	174.29mg	39%
Potassium	211.98mg	24%
Total Carbs	12.46g	22%
Sugars	1.24g	26%
Dietary Fiber	3.56g	76%
Protein	3.98g	42%
Vitamin C	3.5mg	31%
Iron	0.6mg	16%
Calcium	41mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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