Ingredients:
- 2 bananas, medium firm, cut diagonally into 1/4 inch pieces
- hot cooked rice ( optional) or noodles (optional)
Directions:
- Stir together1/2 cup juice, mustard, thyme and red pepper in small bowl and set aside.
- Place pork in large, non-stick skillet sprayed with vegetable cooking spray. Cook and stir pork over medium-high heat 3 to 5 minutes or until pork is no longer pink. Remove pork from skillet.
- Add remaining 1/4 cup juice to skillet, stir in raisins and green onions. Cook and stir 1 minute.
- Stir in Pork and reserved mustard mixture; cover and cook 2 minutes or until heated through. Stir in bananas. Serve over hot rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.58 Kcal (932 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 56.13mg | 19% | |
| Sodium | 88.85mg | 4% | |
| Potassium | 652.43mg | 14% | |
| Total Carbs | 29.61g | 10% | |
| Sugars | 20.95g | 84% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 20.23g | 40% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.17 Kcal (512 kJ) | ||
| Calories from fat | 13.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 4% | |
|---|---|---|---|
| Cholesterol | 30.81mg | 19% | |
| Sodium | 48.77mg | 4% | |
| Potassium | 358.12mg | 14% | |
| Total Carbs | 16.25g | 10% | |
| Sugars | 11.5g | 84% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 11.1g | 40% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 1mg | 10% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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