Directions:
- Combine soy sauce, 1/4 teaspoon salt, thyme, and next 4 ingredients (thyme through pork); toss well to coat. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add pork mixture; sauté 4 minutes or until done. Remove from pan; keep warm. Add the remaining 1 tablespoon oil and butter to pan. Add onion, bell pepper, plantains, 1/2 teaspoon salt, and black pepper; cook 6 minutes, stirring occasionally. Stir in garlic; sauté 2 minutes or until plantains are tender. Drizzle with hot sauce, and stir well. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.54 Kcal (2242 kJ) | ||
| Calories from fat | 183.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 31% | |
|---|---|---|---|
| Cholesterol | 81.33mg | 27% | |
| Sodium | 644.07mg | 27% | |
| Potassium | 1262.38mg | 27% | |
| Total Carbs | 61.47g | 20% | |
| Sugars | 32.19g | 129% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 26.15g | 52% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 22.9mg | 127% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.58 Kcal (593 kJ) | ||
| Calories from fat | 48.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 31% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 27% | |
| Sodium | 170.27mg | 27% | |
| Potassium | 333.73mg | 27% | |
| Total Carbs | 16.25g | 20% | |
| Sugars | 8.51g | 129% | |
| Dietary Fiber | 1.55g | 23% | |
| Protein | 6.91g | 52% | |
| Vitamin C | 14mg | 88% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 6.1mg | 127% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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