Caribbean Chicken Recipe

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Caribbean Chicken
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Ingredients:

Directions:

  1. Place the first nine ingredients in a blender,cover and process until smooth.
  2. Pour 1/2 cup into a small bowl for basting,cover and refrigerate.Pour remaining marinade into a large resealable plastic bag, Add chicken,seal bag and turn to coat, refrigerate up to 6 hours.
  3. Drain and discard marinade.
  4. Coat grill rake with nonstick spray.
  5. Grill chicken,covered over medium heat for 4 to 6 minutes on each side or until juices run clear,basting frequently with reserved marinade.
  6. I use boneless chicken breasts, they work better on the grill.Also make sure to use plastic gloves when cutting and seeding the hot peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.01 Kcal (1696 kJ)
Calories from fat 127.4 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 139.24mg 46%
Sodium 1056.66mg 44%
Potassium 742.87mg 16%
Total Carbs 26.22g 9%
Sugars 24.69g 99%
Dietary Fiber 0.67g 3%
Protein 47.45g 95%
Vitamin C 18.4mg 31%
Iron 0.7mg 4%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 129.81 Kcal (543 kJ)
Calories from fat 40.83 Kcal
% Daily Value*
Total Fat 4.54g 22%
Cholesterol 44.63mg 46%
Sodium 338.67mg 44%
Potassium 238.1mg 16%
Total Carbs 8.4g 9%
Sugars 7.91g 99%
Dietary Fiber 0.22g 3%
Protein 15.21g 95%
Vitamin C 5.9mg 31%
Iron 0.2mg 4%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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