Ingredients:
- 1 medium sweet potato peeled halved lengthwise and thinly sliced
- 2 unripe bananas quartered lengthwise and cut into 3/4-inch pieces
Directions:
- Season chicken with salt and red pepper.
- In a large nonstick skillet cook chicken in hot oil for 4 minutes.
- Add sweet potato and banana pepper then cook and stir 6 minutes longer.
- In a small bowl stir together the pineapple juice and cornstarch then stir into chicken mixture.
- Cook and stir gently until slightly thickened and bubbly then stir in bananas and cook and stir 2 minutes more.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.15 Kcal (1119 kJ) | ||
| Calories from fat | 40.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 18% | |
| Sodium | 150.27mg | 6% | |
| Potassium | 313.79mg | 7% | |
| Total Carbs | 37.77g | 13% | |
| Sugars | 20.51g | 82% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 20.05g | 40% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.33 Kcal (504 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 7% | |
|---|---|---|---|
| Cholesterol | 23.75mg | 18% | |
| Sodium | 67.68mg | 6% | |
| Potassium | 141.33mg | 7% | |
| Total Carbs | 17.01g | 13% | |
| Sugars | 9.24g | 82% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 9.03g | 40% | |
| Vitamin C | 11.6mg | 43% | |
| Iron | 0.6mg | 7% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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