Caribbean Chicken Medley Recipe

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Caribbean Chicken Medley
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Ingredients
11
Count
Nutrition
153
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In 2 quart casserole, combine cornstarch, mustard, ginger and cilantro.
  2. Blend in 1 cup pineapple juice, the soy sauce and dressing.
  3. Add chicken, zucchini and carrot.
  4. Cover.
  5. Microwave at High for 12 minutes or until sauce is thickened and translucent, stirring 3 times.
  6. Stir in onions and pineapple chunks.
  7. Re-cover.
  8. Microwave at High for 2 minutes or until hot.
  9. Serve over hot cooked rice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.41 Kcal (642 kJ)
Calories from fat 42.48 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 66.89mg 22%
Sodium 768.47mg 32%
Potassium 392.85mg 8%
Total Carbs 5.29g 2%
Sugars 2.56g 10%
Dietary Fiber 0.6g 2%
Protein 23.68g 47%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 102.14 Kcal (428 kJ)
Calories from fat 28.28 Kcal
% Daily Value*
Total Fat 3.14g 7%
Cholesterol 44.54mg 22%
Sodium 511.66mg 32%
Potassium 261.57mg 8%
Total Carbs 3.52g 2%
Sugars 1.7g 10%
Dietary Fiber 0.4g 2%
Protein 15.77g 47%
Vitamin C 2.2mg 5%
Iron 0.2mg 2%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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