Directions:
- In a small bowl, prepare the dry rub by thoroughly mixing all ingredients together.
- Wash the ribs under running water, pat dry, rub the lime juice over ribs; generously rub the dry rub into meat. Cover and refrigerate, allowing ribs to marinade for 4 to 6 hours.
- Prepare the mango sauce by placing ingredients in a heavy saucepan, make a slit in the pepper with a sharp knife before adding to the pot; bring ingredients to a boil, reduce heat and simmer until mixture is reduced and thick; approximately 20 minutes. Remove the pepper, puree remaining ingredients in blender, stir the lime zest into puree. Place in container and refrigerate until you are ready to prepare the ribs.
- Remove meat from refrigerator 30 minutes before cooking time and allow it to stand at room temperature. Preheat broiler on high, spray a broiling pan with cooking spray, place the ribs on prepared pan, broil until meat browns, and turn as needed in order for all sides to brown evenly.
- Remove meat from oven, place in heavy pot, pour mango sauce over meat, cover and cook at 300 degrees for 2 to 2-1/2 hours or until meat is tender. Several times during the cooking process, skim fat from broth.
- Cook the rice as per package directions, remove meat from sauce, skim additional fat if needed, pour sauce into small bowl and serve as a dipping sauce for the ribs or if serving as a main course, place ribs on top of cooked rice and spoon the sauce over. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1267.51 Kcal (5307 kJ) | ||
| Calories from fat | 921.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.38g | 158% | |
|---|---|---|---|
| Cholesterol | 258.5mg | 86% | |
| Sodium | 573.95mg | 24% | |
| Potassium | 1057.91mg | 23% | |
| Total Carbs | 33.97g | 11% | |
| Sugars | 19.34g | 77% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 56.34g | 113% | |
| Vitamin C | 48.1mg | 80% | |
| Iron | 7.8mg | 43% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 252.47 Kcal (1057 kJ) | ||
| Calories from fat | 183.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 158% | |
|---|---|---|---|
| Cholesterol | 51.49mg | 86% | |
| Sodium | 114.32mg | 24% | |
| Potassium | 210.72mg | 23% | |
| Total Carbs | 6.77g | 11% | |
| Sugars | 3.85g | 77% | |
| Dietary Fiber | 0.61g | 12% | |
| Protein | 11.22g | 113% | |
| Vitamin C | 9.6mg | 80% | |
| Iron | 1.6mg | 43% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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