Caribbean Bar Nuts - Low-Carb - No Salt Added Recipe

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Caribbean Bar Nuts - Low-Carb - No Salt Added
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Ingredients
8
Count
Nutrition
546
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. ***NOTE: Splenda for Baking is measured spoon for spoon like sugar, but contains less than 1 carb per tsp. It is not the Splenda in little packets.
  2. Preheat oven to 325 degrees.
  3. Place pecans in single layer on baking sheet.
  4. Roast 15-17 minutes or until lightly golden brown and slightly crunchy.
  5. In large bowl, add the Dry Coating mix (Splenda)
  6. Set aside.
  7. About 5 minutes before pecans are done, in a saucepan add ALL Seasoning Mix ingredients and bring just to boil. It may not seem like enough sauce; however, it should be enough to coat the outside of all the nuts.
  8. Immediately add hot nuts and stir continuously until all liquid has been absorbed and no liquid remains on bottom on saucepan.
  9. This will take about 1-2 minutes.
  10. Pour nuts into Dry Coating mix bowl and stir to coat nuts.
  11. Pour nuts onto a Silpat silicone mat, parchment or waxed paper, separating nuts.
  12. Cool.
  13. Store in air-tight container.
  14. Would keep for weeks, but they won't last that long.
  15. VARIATION: Mix these nuts with craisins (or raisins), butterscotch chips, and mini-pretzels for a delicious Bar Mix appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.3 Kcal (2287 kJ)
Calories from fat 503.92 Kcal
% Daily Value*
Total Fat 55.99g 86%
Sodium 149.84mg 6%
Potassium 337.14mg 7%
Total Carbs 12.66g 4%
Sugars 3.17g 13%
Dietary Fiber 7.07g 28%
Protein 7.97g 16%
Vitamin C 0.9mg 1%
Iron 2.4mg 14%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 678.45 Kcal (2841 kJ)
Calories from fat 625.82 Kcal
% Daily Value*
Total Fat 69.54g 86%
Sodium 186.09mg 6%
Potassium 418.69mg 7%
Total Carbs 15.72g 4%
Sugars 3.93g 13%
Dietary Fiber 8.78g 28%
Protein 9.9g 16%
Vitamin C 1.1mg 1%
Iron 3mg 14%
Calcium 89.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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