Toasted Pecans Recipe

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Toasted Pecans
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Ingredients:

  • 4 cups pecans
  • 3 tbsp oleo
  • 2 tsp salt
  • 1/2 tsp cinnamon

Directions:

  1. Melt oleo in skillet.
  2. Stir in all ingredients except pecans.
  3. Add pecans and stir till well coated.
  4. Place in a long pan in 300 degree oven for 30 minutes.
  5. Stir frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.39 Kcal (2920 kJ)
Calories from fat 651.98 Kcal
% Daily Value*
Total Fat 72.44g 111%
Sodium 553.56mg 23%
Potassium 443.78mg 9%
Total Carbs 14.35g 5%
Sugars 4.3g 17%
Dietary Fiber 8.6g 34%
Protein 9.47g 19%
Vitamin C 1.7mg 3%
Iron 3.1mg 17%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 662.04 Kcal (2772 kJ)
Calories from fat 618.93 Kcal
% Daily Value*
Total Fat 68.77g 111%
Sodium 525.49mg 23%
Potassium 421.28mg 9%
Total Carbs 13.62g 5%
Sugars 4.09g 17%
Dietary Fiber 8.16g 34%
Protein 8.99g 19%
Vitamin C 1.6mg 3%
Iron 3mg 17%
Calcium 71.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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