Directions:
- Mix flours, caraway seed, sugar, baking soda, garlic salt and onion salt in a medium mixing bowl.
- Add oil; stir with a fork until moistened.
- Sprinkle with water, 1 tablespoon at a time, stirring until mixture forms a ball.
- Divide dough in half. Place one half between 2 large sheets of waxed paper. Roll dough 1/16 inch thick.
- Remove top sheet waxed paper. Cut dough into 1 1/2-inch shapes. Repeat with remaining dough.
- Place crackers on ungreased baking sheet. Prick each cracker 2 or 3 times with a fork.
- Bake at 350F, 10 to 15 minutes or until crisp and golden brown.
- Cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.97 Kcal (1490 kJ) | ||
| Calories from fat | 171.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 296.51mg | 12% | |
| Potassium | 280.16mg | 6% | |
| Total Carbs | 41.35g | 14% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 8.84g | 35% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.1mg | 11% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 431.82 Kcal (1808 kJ) | ||
| Calories from fat | 207.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 29% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 359.7mg | 12% | |
| Potassium | 339.86mg | 6% | |
| Total Carbs | 50.16g | 14% | |
| Sugars | 1.75g | 6% | |
| Dietary Fiber | 10.72g | 35% | |
| Protein | 9.45g | 16% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.5mg | 11% | |
| Calcium | 36mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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