Swedish Rye Loaves Recipe

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Swedish Rye Loaves
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Ingredients:

Directions:

  1. In a large bowl, combine the oats, brown sugar, molasses, 4 tablespoons butter and salt; stir in boiling water. Let stand until mixture cools to 120°-130°, stirring occasionally.
  2. In a large bowl, combine 2 cups bread flour and yeast. Add the molasses mixture just until moistened. Stir in rye flour and enough of the remaining bread flour to form a medium stiff dough.
  3. Turn onto a floured surface; knead about 6-8 minutes. Place in a large bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 1 hour.
  4. Punch down dough; cover and let rise in a warm place until doubled, about 30 minutes.
  5. Punch down dough. Turn onto a lightly floured surface; divide into three portions. Shape into loaves. Place on baking sheets coated with cooking spray. Cover and let rise until doubled, about 30 minutes.
  6. Bake at 375° for 25-30 minutes or until golden brown. Remove from pans to cool on wire racks. Melt remaining butter; brush over loaves and sprinkle with caraway seeds. Cool. Yield: 3 loaves (12 slices each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.6 Kcal (982 kJ)
Calories from fat 18.4 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 4.24mg 1%
Sodium 372.14mg 16%
Potassium 129.75mg 3%
Total Carbs 47.52g 16%
Sugars 6.64g 27%
Dietary Fiber 4.5g 18%
Protein 3.91g 8%
Vitamin C 2.7mg 4%
Iron 0.8mg 4%
Calcium 14mg 1%
Amount Per 100 g
Calories 252.47 Kcal (1057 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 4.56mg 1%
Sodium 400.49mg 16%
Potassium 139.64mg 3%
Total Carbs 51.14g 16%
Sugars 7.14g 27%
Dietary Fiber 4.85g 18%
Protein 4.21g 8%
Vitamin C 2.9mg 4%
Iron 0.8mg 4%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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