Caraway Rye Crackers Recipe

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Ingredients:

Serving

Directions:

Preheat oven 350 degrees F.
Mix all the dry ingredients.
Add the oil and stir with fork until moistened. Sprinkle the water, a little at a time, stirring until the mixture forms a ball.
(For the next step I used a silicon sheet, folded in half).
Divide the dough in half and place one half between 2 large sheets waxed paper.
Roll the dough until 1/16 inch thick.
Remove the top sheet of paper and cut dough into 1- 1/2 inch shapes or rectangles.
Repeat with remaining dough.
Put the crackers on ungreased baking sheets and prick each cracker 2 or 3 times with a fork. Bake for 10 to 15 minutes, or until crisp and golden brown.
Cool and serve with whatever takes your fancy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.32 Kcal (1174 kJ)
Calories from fat	136.92 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Sodium	234.5mg	10%
Potassium	215.39mg	5%
Total Carbs	32.86g	11%
Sugars	1.02g	4%
Dietary Fiber	7.03g	28%
Protein	6.14g	12%
Vitamin C	0.2mg	0%
Iron	1.6mg	9%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	455.73 Kcal (1908 kJ)
Calories from fat	222.6 Kcal
		% Daily Value*
Total Fat	24.73g	23%
Sodium	381.24mg	10%
Potassium	350.16mg	5%
Total Carbs	53.42g	11%
Sugars	1.66g	4%
Dietary Fiber	11.43g	28%
Protein	9.98g	12%
Vitamin C	0.3mg	0%
Iron	2.6mg	9%
Calcium	29.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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