Raisin Rye Muffins Recipe

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Raisin Rye Muffins
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Ingredients:

  • 1 cup rye flour
  • 1/4 tsp salt
  • 1/2 cup water
  • 2 tbsp honey
  • 2 tbsp canola oil
  • 1/2 cup raisins

Directions:

  1. In a large bowl, combine the flour, baking powder, cinnamon and salt. Combine the water, honey and oil; stir into dry ingredients just until moistened. Fold in raisins.
  2. Fill six muffin cups coated with cooking spray two-thirds full. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 6 muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.72 Kcal (732 kJ)
Calories from fat 47.1 Kcal
% Daily Value*
Total Fat 5.23g 8%
Sodium 103.37mg 4%
Potassium 439.32mg 9%
Total Carbs 32.14g 11%
Sugars 6.17g 25%
Dietary Fiber 6.23g 25%
Protein 3.83g 8%
Vitamin C 0.8mg 1%
Iron 1.6mg 9%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 254.57 Kcal (1066 kJ)
Calories from fat 68.62 Kcal
% Daily Value*
Total Fat 7.62g 8%
Sodium 150.61mg 4%
Potassium 640.1mg 9%
Total Carbs 46.83g 11%
Sugars 8.99g 25%
Dietary Fiber 9.08g 25%
Protein 5.59g 8%
Vitamin C 1.1mg 1%
Iron 2.4mg 9%
Calcium 129mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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