Roasted Fennel Tomato Sauce Recipe

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Ingredients:

Serving

2 fennel bulbs, cored and sliced
2 large onions, peeled and sliced
8 garlic cloves, roughly chopped
1/3 cup olive oil
1/2 tsp chili flakes
2 tbsp fennel seeds
1/2 tsp salt
1/2 tsp fresh ground black pepper
1 (14 oz) can whole tomatoes , crushed by hand
1/2 cup shredded parmesan cheese
1 lb short pasta

Directions:

Preheat the oven to 450°F Combine the fennel, onion, garlic, oil, chili flakes, fennel seeds, salt, and pepper in a roasting dish and roast, tossing once or twice during cooking, for 15 minutes.
In the meantime, bring a pot of salted water to boil and cook the pasta until al dente. Reserve some pasta cooking water.
After 15 minutes of roasting, stir the crushed tomatoes into the vegetables, combining well. Roast 5 to 10 minutes more, until the fennel is tender and starting to brown.
Reserve 1 cup of the pasta cooking water. Drain the pasta and toss with the roasted vegetables and Parmesan, adding some pasta cooking water if necessary until the sauce is loosened and coats the pasta. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.38 Kcal (1848 kJ)
Calories from fat	205.62 Kcal
		% Daily Value*
Total Fat	22.85g	35%
Cholesterol	44.61mg	15%
Sodium	540.3mg	23%
Potassium	731.23mg	16%
Total Carbs	47.71g	16%
Sugars	3.4g	14%
Dietary Fiber	6.55g	26%
Protein	12.35g	25%
Vitamin C	22.8mg	38%
Iron	3.2mg	18%
Calcium	255.4mg	26%

Amount Per 100 g
Calories	125.68 Kcal (526 kJ)
Calories from fat	58.55 Kcal
		% Daily Value*
Total Fat	6.51g	35%
Cholesterol	12.7mg	15%
Sodium	153.85mg	23%
Potassium	208.21mg	16%
Total Carbs	13.58g	16%
Sugars	0.97g	14%
Dietary Fiber	1.87g	26%
Protein	3.52g	25%
Vitamin C	6.5mg	38%
Iron	0.9mg	18%
Calcium	72.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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