Grilled Fresh Sardines with Fennel and Preserved Lemon Recipe

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Grilled Fresh Sardines with Fennel and Preserved Lemon
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Ingredients:

Directions:

  1. Cook fennel: Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then cook fennel, onion, preserved lemon rind, fennel seeds, salt, and pepper, stirring occasionally, 5 minutes. Add water and braise, covered, stirring occasionally, until fennel is very tender and slightly caramelized and water is evaporated, about 10 minutes. Keep warm, covered.
  2. Grill sardines while fennel cooks: Rinse sardines and pat dry, then spread out on a platter. Drizzle sardines with 1 tablespoon oil and sprinkle with sea salt, fennel seeds, and pepper.
  3. Heat grill pan over moderately high heat until hot. Oil grill pan and grill sardines, in 2 batches if necessary, turning over once, until just cooked through, 4 to 5 minutes total per batch. Transfer as cooked to a clean platter with a slotted spatula.
  4. Stir together lemon juice and remaining 2 tablespoons oil. Serve sardines on fennel mixture sprinkled with dill and drizzled with lemon dressing.
  5. Cooks' note: Fennel can be braised 2 hours ahead and kept, uncovered, at room temperature. Reheat to warm before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.69 Kcal (1033 kJ)
Calories from fat 240.44 Kcal
% Daily Value*
Total Fat 26.72g 41%
Cholesterol 100.64mg 34%
Sodium 401.77mg 17%
Potassium 23.7mg 1%
Total Carbs 1.16g 0%
Sugars 0.42g 2%
Dietary Fiber 0.3g 1%
Protein 0.9g 2%
Vitamin C 1.8mg 3%
Iron 0.1mg 0%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 396.56 Kcal (1660 kJ)
Calories from fat 386.52 Kcal
% Daily Value*
Total Fat 42.95g 41%
Cholesterol 161.79mg 34%
Sodium 645.85mg 17%
Potassium 38.1mg 1%
Total Carbs 1.86g 0%
Sugars 0.67g 2%
Dietary Fiber 0.48g 1%
Protein 1.44g 2%
Vitamin C 2.8mg 3%
Iron 0.1mg 0%
Calcium 26.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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