Ingredients:
- 1 cup baby lettuces (preferably red , such as amaranth , lolla rossa , and red basil) or mache (lamb's lettuce)
Directions:
- Finely grind fennel seeds in grinder, then whisk together with salt, pepper, and lemon juice in a small bowl. Add 1 tablespoon oil in a slow stream, whisking until combined.
- Shave fennel bulb with slicer crosswise into paper-thin slices until you have enough to measure 1 packed cup. (Halve bulb lengthwise if too large for slicer.) Toss with 2 teaspoons vinaigrette in another small bowl.
- Toss crabmeat with chives and 1 tablespoon vinaigrette in a third small bowl.
- Put each metal ring in center of a salad plate. Divide crab mixture between them, pressing down on it lightly with your fingertips.
- Toss lettuces with fennel mixture and divide between rings, pressing slightly without flattening tops.
- Drizzle remaining vinaigrette and remaining tablespoon oil around plates. Remove rings before serving.
- Cooks' notes: ·Fennel can be tossed with vinaigrette 2 hours ahead and chilled, covered. Pour off any excess liquid just before tossing with lettuces. ·Crab mixture can be made 2 hours ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.95 Kcal (1009 kJ) | ||
| Calories from fat | 149.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Sodium | 644.78mg | 27% | |
| Potassium | 522.96mg | 11% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 12.75g | 26% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.8 Kcal (472 kJ) | ||
| Calories from fat | 69.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 26% | |
|---|---|---|---|
| Sodium | 301.84mg | 27% | |
| Potassium | 244.82mg | 11% | |
| Total Carbs | 4.71g | 3% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.8g | 15% | |
| Protein | 5.97g | 26% | |
| Vitamin C | 9mg | 32% | |
| Iron | 0.7mg | 8% | |
| Calcium | 32.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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