Cauliflower Crunch Recipe

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Ingredients:

Serving

3 tbsp olive oil
8 sun-dried tomatoes , cut into strips
2 garlic cloves, minced
1 (4 1/2 oz) can green chilies, chopped and drained
2 (10 oz) packages frozen cauliflower , in cheese flavored sauce thawed ( green giant brand)
1/4 cup plain breadcrumbs
1/4 cup parmesan cheese, grated

Directions:

Heat oven to 400°F
Heat 1 tablespoon of the oil in medium skillet over medium heat until hot.
Add tomatoes, garlic and green chiles; cook 1 to 2 minutes or until thoroughly heated, stirring occasionally.
Spread in bottom of ungreased 9 or 10-inch quiche dish or glass pie pan.
Top with cauliflower in cheese sauce.
In small bowl, combine bread crumbs, Parmesan cheese and remaining 2 tablespoons oil; mix well.
Sprinkle over cauliflower mixture.
Bake at 400°F for 20 to 22 minutes or until edges are bubbly and bread crumbs are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.57 Kcal (2561 kJ)
Calories from fat	453.43 Kcal
		% Daily Value*
Total Fat	50.38g	78%
Cholesterol	22mg	7%
Sodium	550.77mg	23%
Potassium	809.45mg	17%
Total Carbs	27.97g	9%
Sugars	10.12g	40%
Dietary Fiber	4.33g	17%
Protein	14.98g	30%
Vitamin C	104.8mg	175%
Iron	3.3mg	18%
Calcium	343.4mg	34%

Amount Per 100 g
Calories	262.25 Kcal (1098 kJ)
Calories from fat	194.44 Kcal
		% Daily Value*
Total Fat	21.6g	78%
Cholesterol	9.43mg	7%
Sodium	236.18mg	23%
Potassium	347.11mg	17%
Total Carbs	12g	9%
Sugars	4.34g	40%
Dietary Fiber	1.86g	17%
Protein	6.43g	30%
Vitamin C	44.9mg	175%
Iron	1.4mg	18%
Calcium	147.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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