Meatballs for Sandwiches Recipe

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Meatballs for Sandwiches
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Mix bread cubes soaked in milk, breadcrumbs, parmesan cheese, eggs, salt, garlic, pepper, and seasoning in the bottom of a large bowl.
  3. Add meatloaf mix and combine with other ingredients using your hands. Don’t mix too much, just make sure all ingredients are well blended.
  4. Roll mixture into balls using your hands and arrange meatballs on a cookie pan (with sides, not the flat kind).
  5. Bake meatballs for 30 minutes. You can brown them under the broiler for a few minutes if you like a crunchier meatball.
  6. In the meantime, sauté onion and garlic in olive oil on low heat until translucent, do not burn.
  7. Combine the sautéed onion and garlic to the rest of the sauce ingredients in a large crock pot or stock pot. Turn crock pot on high (if using a stock pot, bring contents to a boil).
  8. When meatballs are done in the oven, mix into the sauce mixture. Cook in crock pot for 4-6 hours on high heat. If using a stock pot, reduce heat and simmer meatballs for 4 hours or until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.66 Kcal (710 kJ)
Calories from fat 68.67 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 18.05mg 6%
Sodium 616mg 26%
Potassium 161.71mg 3%
Total Carbs 8.97g 3%
Sugars 1.52g 6%
Dietary Fiber 3.82g 15%
Protein 16.28g 33%
Vitamin C 0.9mg 2%
Iron 1.7mg 9%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 178.16 Kcal (746 kJ)
Calories from fat 72.11 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 18.96mg 6%
Sodium 646.86mg 26%
Potassium 169.81mg 3%
Total Carbs 9.42g 3%
Sugars 1.6g 6%
Dietary Fiber 4.01g 15%
Protein 17.1g 33%
Vitamin C 1mg 2%
Iron 1.8mg 9%
Calcium 73.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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