Directions:
- Heat skillet over medium-high heat and add in oil and butter.
- When fat is heated add squash and turn to coat.
- Allow the squash to cook for a few minutes without stirring to start to brown.
- Add salt, sugar, and pepper to the squash. Cover skillet stirring occasionaly until softened to your liking. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.99 Kcal (440 kJ) | ||
| Calories from fat | 57.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 438.73mg | 18% | |
| Potassium | 413.67mg | 9% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 40.8mg | 68% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.31 Kcal (186 kJ) | ||
| Calories from fat | 24.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 10% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 3% | |
| Sodium | 185.17mg | 18% | |
| Potassium | 174.6mg | 9% | |
| Total Carbs | 4.67g | 4% | |
| Sugars | 2.74g | 26% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 0.97g | 5% | |
| Vitamin C | 17.2mg | 68% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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