Caramelized Onions With Apples and Carrots Recipe

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Caramelized Onions With Apples and Carrots
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Ingredients
5
Count
Nutrition
57
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place the oil and onions in a medium skillet. Cook slowly, stirring occasionally, over medium-low heat until brown, 15 minutes.
  2. Add the apples carrots, and water. Cover and continue to cook slowly until the carrots are tender, 5 to 7 minutes.
  3. Puree some of the onion mixture in a blender or food processor for the baby and serve the rest as is to your family. Makes 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.11 Kcal (239 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 22.9mg 1%
Potassium 186.44mg 4%
Total Carbs 11.9g 4%
Sugars 7.18g 29%
Dietary Fiber 2.38g 10%
Protein 0.58g 1%
Vitamin C 6mg 10%
Vitamin A 0.3mg 10%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 47.82 Kcal (200 kJ)
Calories from fat 8.48 Kcal
% Daily Value*
Total Fat 0.94g 2%
Sodium 19.17mg 1%
Potassium 156.09mg 4%
Total Carbs 9.96g 4%
Sugars 6.01g 29%
Dietary Fiber 1.99g 10%
Protein 0.49g 1%
Vitamin C 5mg 10%
Vitamin A 0.3mg 10%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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