Directions:
- Heat the butter in a saucepan over medium heat, add the onion and cook until softened. I find the lid on creates a bit of steam and they steam/fry in the little bit of fat. Stir them a bit though.
- Add in the garlic, tomato and ham and cook until the tomato has softened.
- Add in the beans sauces, mustard and black pepper and heat til piping hot.
- Serve over toast (buttered or not as you wish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.25 Kcal (1408 kJ) | ||
| Calories from fat | 92.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 68.64mg | 23% | |
| Sodium | 427.2mg | 18% | |
| Potassium | 460.65mg | 10% | |
| Total Carbs | 47.1g | 16% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 3mg | 16% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 158.63 Kcal (664 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 16% | |
|---|---|---|---|
| Cholesterol | 32.38mg | 23% | |
| Sodium | 201.53mg | 18% | |
| Potassium | 217.31mg | 10% | |
| Total Carbs | 22.22g | 16% | |
| Sugars | 2.66g | 23% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 6.75g | 29% | |
| Vitamin C | 6.1mg | 22% | |
| Iron | 1.4mg | 16% | |
| Calcium | 49.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Home of the Brave BBQ Chicken
Butter or oil, Onions, chopped, Garlic, chopped, Ketchup and 7 more.. -
Honey Barbecue Chicken
Butter, Onion, minced, Garlic clove, minced, Ketchup and 7 more.. -
Tomato Cobbler With Gruyere Crust
Unsalted butter, Onion, diced, Garlic, minced and 17 more.. -
Roasted Red Pepper Soup
Unsalted butter, Onions, finely chopped, Garlic, minced and 10 more.. -
Toby's Tartar Sauce
Good quality thick mayonnaise (use hellman s or best food... and 11 more.. -
Oven BBQ Ribs
Beer, Water, Salt, Vegetable oil, Pork spareribs, Butter and 11 more.. -
Oven Barbecued Chicken
Canola oil, Broiler/fryer chicken (3 to 4 lb), cut up and 10 more.. -
Crab Stuffing
Butter, Onions, minced, Garlic clove, minced and 16 more.. -
Steve's Bodacious Barbecue Rib Sauce
Butter, Red onion, diced, Garlic, crushed, Tomatoes, diced and 7 more.. -
President Nixon's Spanish Omelet
Butter, Eggs, at room temperature, Salt and 13 more.. -
Jack Daniel's Barbecue Sauce
Onion, Garlic cloves, minced, Jack daniels whiskey and 10 more.. -
Bourbon Barbecue Sauce
Butter or 1/2 cup margarine, Onions, finely chopped and 11 more.. -
Barbecued Bourbon Shrimp With Cheddar Cheese Grits
Unsalted butter, Onion, cut into 1/4-inch dice and 21 more..
Also Try
-
-
Bodacious British Bangers and Baked Beans Brunch!
Beef (350g) or 6 pork sausages (350g) and 8 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
