Directions:
- Preheat oven to 425°. Heat a 12-cup muffin pan in oven 10 minutes.
- Meanwhile, process first 5 ingredients in a blender or food processor 20 to 30 seconds or until smooth. Stir in cheese and next 2 ingredients.
- Remove pan from oven; pour 1/2 tsp. oil into each of 8 muffin cups, filling center 6 cups and middle cup on each end. Heat in oven 5 minutes. Remove from oven. Divide batter among oiled muffin cups; return to oven immediately.
- Bake 15 to 20 minutes or until puffed and lightly browned around edges. Reduce oven temperature to 350°; bake 10 minutes or until tops are golden brown.
- Transfer to a wire rack; cool 3 to 4 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1259.39 Kcal (5273 kJ) | ||
| Calories from fat | 593.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.94g | 101% | |
|---|---|---|---|
| Cholesterol | 653.46mg | 218% | |
| Sodium | 2233.68mg | 93% | |
| Potassium | 803.26mg | 17% | |
| Total Carbs | 112.18g | 37% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 45.27g | 91% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.3mg | 24% | |
| Calcium | 519.8mg | 52% | |
| Amount Per 100 g | |||
| Calories | 196.74 Kcal (824 kJ) | ||
| Calories from fat | 92.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 101% | |
|---|---|---|---|
| Cholesterol | 102.08mg | 218% | |
| Sodium | 348.94mg | 93% | |
| Potassium | 125.48mg | 17% | |
| Total Carbs | 17.52g | 37% | |
| Sugars | 1.93g | 50% | |
| Dietary Fiber | 0.6g | 15% | |
| Protein | 7.07g | 91% | |
| Vitamin C | 1mg | 11% | |
| Iron | 0.7mg | 24% | |
| Calcium | 81.2mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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