Directions:
- Wash brussels sprouts and remove discolored leaves
- Cut off stem ends and cut a shallow x on bottom of sprout
- Add water and brussels sprouts to saucepan
- Cover and bring to boil
- Cover and reduce heat and simmer for 8-10 minutes or until tender
- (For frozen sprouts, cook according to package directions)
- Drain, put in serving dish and keep warm
- In saucepan, combine oil and next 6 ingredients
- Cook over medium heat until heated through
- Pour over brussels sprouts
- Sprinkle with walnuts and mandarin oranges
- Gently toss to combine
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.57 Kcal (1355 kJ) | ||
| Calories from fat | 242.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.99g | 42% | |
|---|---|---|---|
| Sodium | 252.66mg | 11% | |
| Potassium | 523.92mg | 11% | |
| Total Carbs | 15.71g | 5% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 96.8mg | 161% | |
| Iron | 1.6mg | 9% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.95 Kcal (745 kJ) | ||
| Calories from fat | 133.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 42% | |
|---|---|---|---|
| Sodium | 138.95mg | 11% | |
| Potassium | 288.13mg | 11% | |
| Total Carbs | 8.64g | 5% | |
| Sugars | 3.37g | 25% | |
| Dietary Fiber | 3.16g | 23% | |
| Protein | 3.86g | 14% | |
| Vitamin C | 53.2mg | 161% | |
| Iron | 0.9mg | 9% | |
| Calcium | 32.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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